Saturday, December 10, 2016

Split Mung Bean and Quinoa Indian Soup

1 cup split yellow mung beans
1 cup quinoa
2 tablespoons cooking oil
2 smallish onions chopped
3 cloves minced garlic
7 oz. of sliced mushrooms
2 teaspoons ground turmeric
1 1/2 teaspoons dried dill seeds
1 teaspoon fennel seeds
8 cups vegetable stock
1 10 oz. package Palak Paneer (Kitchens of Indian)
1 cup sliced carrots
8 oz. diced ham or tempeh
1/4 cup of wine
Dash of salt free seasonings
Salt and pepper to taste in last minutes of cooking

When serving, per bowl:
a squeeze of lemon or lime juice
fresh basil
a tablespoon plain yogurt or Greek yogurt

Pick through the mung beans and quinoa and rinse them under water.

Heat the oil in a pot over medium heat and add the onions and mushrooms. Cook until onions translucent, about 5 minutes. Stir in the garlic, mung beans, quinoa, turmeric, and dill, and cook for a few minutes until heated through. Add the stock and carrots and Palak Paneer bring to a boil. Add ham or tempeh and wine then cover and cook at a very gentle boil, stirring occasionally, for 30 minutes.

ALternate method: Place all ingredients in order above in crockpot and cook on high four hours.

Add non-salt seasoning, salt and pepper and season to taste. Ladle the soup into bowls and squeeze in lemon or lime juice. Top each bowl with a tablespoon of yogurt, and serve.

Optional: 2 cups chopped fresh greens, spinach or kale may be added in last 15 minute.

Not a very good picture while cooking.

Sunday, June 26, 2016

Avocado Coconut Ice Cream

3 Avocados
1 can lite coconut milk
1/4 cup brown sugar
1/4 cup Apriva or Splenda
pinch of salt
2 tablespoons rum
a squeeze of lime juice
a dash of cinnamon
6 oz. pina colada lite yogurt
half a packet of dry whipped topping mix
1/2 cup low sugar almond milk

run through blender then pour in turned on ice cream machine
run for 20 minutes - serve
Excellent flavor and texture

Derived from

Sunday, December 27, 2015

Pecan Rye Bread Recipe

Pecan Rye Bread Recipe

3/4 cup almond milk
3/4 cup water (combine and warm for one minute in microwave)
1 tbs. pecan oil
3 tbs. honey, molasses, syrup, or sugar free syrup
1/2 tsp. sea salt
3/4 tsp. baking soda
3 tbs. vital gluten
3/4 cup rye flour
3 cups whole wheat flour
1 1/2 tsp. yeast
2/3 cup roasted pecans (can be sprayed with cooking spray and briefly roasted in microwave, stovetop, or oven to bring out the flavor)
I use the bread machine for this.
You can reduce the pecans to 1/2 cup and add 1/2 cup cranberries or raisins as an option.

Excellent nutty flavor 

Sunday, December 06, 2015

Clara Phillips singing and signing

My daughter, Clara Phillips, signing:Come, come, whoever you areWanderer, worshipper, lover of leavingOur is no caravan of despairCome, yet again, come.

Posted by Carol Phillips on Sunday, December 6, 2015

Wednesday, November 11, 2015

Simple Boudin and Sweet Potatoes

I should have taken photographs, this really came out well for a simple dinner.

Simple Boudin and Sweet Potatoes

3 sweet potatoes, chopped into chunks.
2 small sweet onions, chopped
2 green peppers, chopped
1 can chickpeas, drained
1 spicy boudin sausage, cut into chunks
1 can tomatoes with peppers
Herbs and garlic salt free seasoning

Place the ingredients in order in crockpot. Heat on high about 6 hours.
I stirred at about 4 hours.

All of these flavors work well together.

You can also add more vegetables and curry seasoning and coconut milk and leave out the boudin for another good variation.
Cauliflower, carrots, and spinach or kale go well with the curry and ginger seasoning.

It can be served over brown rice but that isn't necessary.

Friday, August 14, 2015

How to buy Shrimp for Every Purpose

Serious Eats: We recommend buying individually frozen (IQF), head-off, peel-on shrimp for most preparations. But here is the advice for fresh first.
 First off, you don't want any shrimp that smell like ammonia—this is a telltale sign of spoilage, and it's worth asking your fishmonger if you can take a sniff before buying. You'll also want to avoid shrimp that are limp, slimy, or falling apart, all of which are signs of decay.

A more advanced sign if you're buying head-on fresh shrimp: look for black spots on the head first, then the body. "That's a pretty good indicator that it's not at peak freshness," says Davis Herron, the retail director at The Lobster Place, one of New York's best seafood markets. The black spots are called melanosis; it's the result of the same oxidation process that turns your apples and avocados brown.

That display of "fresh" shrimp you see at the counter? Those are the same bags of frozen shrimp you find in the freezer that have simply been allowed to thaw out in the store before going on display. There's no way to know how long they've been there defrosted, so you're better off buying the frozen shrimp and defrosting them yourself at home where you have more control over the process and can guarantee that your shrimp don't spend too long out of the freezer before being cooked.

The one exception to the always-buy-frozen rule is when you have access to live shrimp, either fresh from the ocean, or stored in tanks at the shop. In those cases, cook the shrimp as soon as possible after purchasing for best flavor and texture.

Frozen shrimp should always be thawed before cooking. To thaw frozen shrimp take them out of their bag and place them in a bowl under cold (not warm) running water. They'll be good to go in just a few minutes. 

Unless you can get your shrimp live you're better off going with the headless version.

Shell-on shrimp are what we recommend. Shelled shrimp are often mangled and unappetizing. Shell-on shrimp also tend to be much cheaper. Finally, those shells pack a sweet, flavorful punch, whether you grill the shrimp directly in the shell, or use the shells to add flavor to the final dish like in this Spanish-style shrimp.

"Pre-cooked" shrimp should almost universally be labeled "overcooked" shrimp. They're usually rubbery and bland, and since they're already cooked, offer no room for flavor improvement and will end up dry when added to dishes. Leave them be.

Pink and white shrimp are a bit tastier than Gulf brown shrimp but fresher is better if you go down to the docks on Galveston Bay. Large Tiger Shrimp escaped from growers are now also caught off the United States coast.  Rock Shrimp are deep cold water variety more like lobster. 

At the end of the day, stick with labels stating that an independent organization has examined and approved of the shrimp if you want its provenance, sustainability, and authenticity assured if you buy from a market or grocery store. 

The Food Lab: 5 Steps to the Best Grilled Shrimp

Friday, July 31, 2015

My Hugo ballot 2015 for Sasquan WorldCon

Copy of my ballot.

Best Novel

Rank ----------------------------
2 Ancillary Sword by Ann Leckie (Orbit US, Orbit UK)
6 The Dark Between the Stars by Kevin J. Anderson (Tor Books)
1 The Goblin Emperor by Katherine Addison (Tor Books)
4 Skin Game by Jim Butcher (Roc Books)
3 Three-Body Problem by Cixin Liu, translated by Ken Liu (Tor Books)
5 No Award
Best Novella

Rank ----------------------------
No Vote Big Boys Don't Cry by Tom Kratman (Castalia House)
2 Flow by Arlan Andrews, Sr (Analog, November 2014)
No Vote One Bright Star to Guide Them by John C. Wright (Castalia House)
No Vote Pale Realms of Shade by John C. Wright (The Book of Feasts & Seasons, Castalia House)
No Vote The Plural of Helen of Troy by John C. Wright (City Beyond Time: Tales of the Fall of Metachronopolis, Castalia House)
1 No Award
Best Novelette

Rank ----------------------------
No Vote Ashes to Ashes, Dust to Dust, Earth to Alluvium by Gray Rinehart (Orson Scott Card's InterGalactic Medicine Show, May 2014)
No Vote Championship B'tok by Edward M Lerner (Analog, Sept 2014)
No Vote The Day the World Turned Upside Down by Thomas Olde Heuvelt (Lightspeed, April 2014)
No Vote The Journeyman: In the Stone House by Michael F. Flynn (Analog, June 2014)
2 The Triple Sun: A Golden Age Tale by Rajnar Vajra (Analog, Jul/Aug 2014)
1 No Award
Best Short Story

Rank ----------------------------
3 On A Spiritual Plain by Lou Antonelli (Sci Phi Journal #2, Nov 2014)
6 The Parliament of Beasts and Birds by John C. Wright (The Book of Feasts & Seasons, Castalia House)
4 A Single Samurai by Steven Diamond (The Baen Big Book of Monsters, Baen)
1 Totaled by Kary English (Galaxy's Edge magazine, July 2014)
5 Turncoat by Steve Rzasa (Riding the Red Horse, Castalia House)
2 No Award
Best Related Work

Rank ----------------------------
3 The Hot Equations: Thermodynamics and Military SF Ken Burnside (Riding the Red Horse, Castalia House)
2 Letters from Gardner Lou Antonelli (The Merry Blacksmith Press)
5 Transhuman and Subhuman: Essays on Science Fiction and Awful Truth John C. Wright (Castalia House)
4 Why Science is Never Settled Tedd Roberts (
6 Wisdom from My Internet Michael Z. Williamson (Patriarchy Press)
1 No Award
Best Graphic Story

Rank ----------------------------
2 Ms. Marvel Volume 1: No Normal written by G. Willow Wilson, illustrated by Adrian Alphona and Jake Wyatt  (Marvel Comics)
4 Rat Queens Volume 1: Sass and Sorcery written by Kurtis J. Weibe, art by Roc Upchurch (Image Comics)
1 Saga Volume 3 written by Brian K. Vaughan, illustrated by Fiona Staples (Image Comics)
3 Sex Criminals Volume 1: One Weird Trick written by Matt Fraction, art by Chip Zdarsky (Image Comics)
6 The Zombie Nation Book #2: Reduce Reuse Reanimate by Carter Reid (The Zombie Nation)
5 No Award
Best Dramatic Presentation (Long Form)

Rank ----------------------------
3 Captain America: The Winter Soldier screenplay by Christopher Markus & Stephen McFeely, concept and story by Ed Brubaker, directed by Anthony Russo and Joe Russo (Marvel Entertainment, Perception, Sony Pictures Imageworks)
1 Edge of Tomorrow screenplay by Christopher McQuarrie, Jez Butterworth, and John-Henry Butterworth, directed by Doug Liman (Village Roadshow, RatPac-Dune Entertainment, 3 Arts Entertainment; Viz Productions)
2 Guardians of the Galaxy written by James Gunn and Nicole Perlman, directed by James Gunn (Marvel Studios, Moving Picture Company)
4 Interstellar screenplay by Jonathan Nolan and Christopher Nolan, directed by Christopher Nolan (Paramount Pictures, Warner Bros. Pictures, Legendary Pictures, Lynda Obst Productions, Syncopy)
5 The Lego Movie written by Phil Lord & Christopher Miller, story by Dan Hageman, Kevin Hageman, Phil Lord & Christopher Miller, directed by Phil Lord & Christopher Miller (Warner Bros. Pictures, Village Roadshow Pictures, RatPac-Dune Entertainment, LEGO Systems A/S Vertigo Entertainment, Lin Pictures, Warner Animation Group)
No Vote No Award
Best Dramatic Presentation (Short Form)

Rank ----------------------------
2 Doctor Who: Listen written by Steven Moffat, directed by Douglas Mackinnon (BBC Television)
1 The Flash: Pilot teleplay by Andrew Kreisberg & Geoff Johns, story by Greg Berlanti, Andrew Kreisberg & Geoff Johns, directed by David Nutter (Berlanti Productions, DC Entertainment, Warner Bros. Television; The CW)
3 Game of Thrones: The Mountain and the Viper written by David Benioff & D.B. Weiss, directed by Alex Graves (HBO Entertainment in association with Bighead, Littlehead; Television 360; Startling Television and Generator Productions)
5 Grimm: Once We Were Gods written by Alan DiFiore, directed by Steven DePaul (GK Productions, Hazy Mills Productions, Universal TV; NBC)
4 Orphan Black: By Means Which Have Never Yet Been Tried written by Graham Manson, directed by John Fawcett (Temple Street Productions; Space/BBC America)
No Vote No Award
Best Professional Editor (Short Form)

Rank ----------------------------
3 Jennifer Brozek
6 Vox Day
1 Mike Resnick
5 Bryan Thomas Schmidt
No Vote Edmund R. Schubert
2 No Award
Best Professional Editor (Long Form)

Rank ----------------------------
6 Vox Day
4 Sheila Gilbert
2 Jim Minz
1 Anne Sowards
5 Toni Weisskopf
3 No Award
Best Professional Artist

Rank ----------------------------
1 Julie Dillon
No Vote Kirk DouPonce
No Vote Nick Greenwood
No Vote Alan Pollack
No Vote Carter Reid
2 No Award
Best Semiprozine

Rank ----------------------------
No Vote Abyss & Apex Wendy Delmater editor and publisher
No Vote Andromeda Spaceways In-Flight Magazine David Kernot and Sue Bursztynski
2 Beneath Ceaseless Skies Scott H. Andrews
1 Lightspeed Magazine John Joseph Adams, Stefan Rudnicki, Rich Horton, Wendy N. Wagner, and Christie Yant
4 Strange Horizons Niall Harrison
3 No Award
Best Fanzine

Rank ----------------------------
No Vote Black Gate John O'Neill
No Vote Elitist Book Reviews Steve Diamond
1 Journey Planet James Bacon, Chris Garcia, Alissa McKersie, Colin Harris and Helen Montgomery
No Vote The Revenge of Hump Day Tim Bolgeo
2 Tangent Online Dave Truesdale
3 No Award
Best Fancast

Rank ----------------------------
No Vote Adventures in SciFi Publishing Brent Bower (Executive Producer), Kristi Charish, Timothy C. Ward & Moses Siregar III (Co-Hosts, Interviewers and Producers)
No Vote Dungeon Crawlers Radio Daniel Swenson (Producer/Host), Travis Alexander & Scott Tomlin (Hosts), Dale Newton (Host/Tech), Damien Swenson (Audio/Video Tech)
1 Galactic Suburbia Podcast Alisa Krasnostein, Alexandra Pierce, Tansy Rayner Roberts (Presenters) and Andrew Finch (Producer)
No Vote The Sci Phi Show Jason Rennie
2 Tea and Jeopardy Emma Newman & Peter Newman
3 No Award
Best Fan Writer

Rank ----------------------------
No Vote Dave Freer
No Vote Amanda S. Green
No Vote Jeffro Johnson
1 Laura J. Mixon
No Vote Cedar Sanderson
2 No Award
Best Fan Artist

Rank ----------------------------
3 Ninni Aalto
No Vote Brad Foster
1 Elizabeth Leggett
2 Spring Schoenhuth
No Vote Steve Stiles
4 No Award
The John W. Campbell Award (not a Hugo)

Rank ----------------------------
1 Wesley Chu
No Vote Jason Cordova
2 Kary English
No Vote Rolf Nelson
No Vote Eric S. Raymond
3 No Award