Thursday, November 27, 2003

My latest weight update.

My stroke-like event was November 4.

Since then my low carb diet I wasn't following well has been modified to add lots more fiber, less red meat, no sugar, no caffaine, and lots more low glc fruits. I mainly eat apples, prunes, plums, pears and grapefruit as my fruit. At least 4 slices of whole-wheat high-fiber bread a day or equivalent such as low-carb high-fiber tortillas and/or bran cereals.

I've lost 10 pounds but have leveled off this past week. I get wrapped up in things and forget I am supposed to be eating six small meals or snacks a day and no big meals. That will be difficult today.

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