Flash - Lower Blood Pressure With No Side Effects - RESPeRATE
This is computerized guided Buddhist breathing meditation with a sensor that monitors your breathing. It uses musical tones as breathing cues. The advantage is that you have immediate feedback. This has been proven in clinical trials to lower blood pressure.
As shown in seven clinical trails, RESPeRATE lowers high blood pressure by up to 36 points systolic and 20 points diastolic (top 10% reductions), with average reductions of 14/8 points.* I have been thinking that blogging in the future will have advertisements integrated into the posts, smarter Google Ads. This is the first, I have others planned. No, I am not collecting money from the links now.
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