Wednesday, August 07, 2013

Low Carb Kale Frittata Recipe - Low Carb Breakfast


6 large eggs

1/4 cups heavy cream
1/4 cups ricotta cheese
1/2 teaspoon black pepper
1/4 teaspoon kosher salt
1 tablespoon oil
1 teaspoon butter
1 small onion
1 clove garlic, minced
8 leaves of kale, cut into ribbons
1/2 cup shredded cheese

Beat the eggs and whisk in the ricotta cheese and heavy cream. Add the black pepper and salt to the eggs and whisk in then set aside. In a medium frying pan add heat the oil and add the butter. Add the onions and cook for about 4 minutes on medium heat. Add the garlic and cook for 1 minutes. Add the kale and cook for three minutes. Pour the egg mixture over the kale in the frying pan. When the outer edges of the eggs are cooked, top with grape tomatoes and sprinkle cheese over the frittata. Place the pan with the frittata in the oven and cook at 350 degrees for 20 minutes.

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